November12009
Bowls of candy and goodies, delicious and waiting in store
The sound of cute little footsteps as they approach my front door
Letting the children inside to drink beers
Razor blades hidden in 3 Musketeers
Screams from the basement of kids begging to be set free
That’s what Halloween means to me
Tightening the clamps that are holding their little heads so tight
Putting my lips to their ears as I whisper “please don’t fight”
I promise I’ll let you go home if you swear not to tell a soul
Well I’ll just untie these—I’m kidding, now where is my chainsaw? Let’s rock and roll!”
Halloween
Stephen Lynch
Song Quote Sunday, Issue #15
October262009
Give me life for the taking
Give me love till I’m shaking
Give me rules just for breaking
Because it’s never enough, never enough, never enough
Never Enough
KISS
Song Quote Sunday, Issue #14 (Special Monday Edition)
October182009
Well if you want to be a movie star
I got the ticket to Hollywood
Well if you want to stay just like you are
You know I think you really should
I’m your vehicle baby
I’ll take you anywhere you wanna go
I’m your vehicle woman
By now I’m sure you know…
Vehicle
Ides of March
Song Quote Sunday, Issue #13
October112009
We must be swift as the coursing river
With all the force of a great typhoon
With all the strength of a raging fire
Mysterious as the dark side of the moon
I’ll Make A Man Out Of You
comp-Matthew Wilder, lyrics-David Zippel (Mulan)
Song Quote Sunday, Issue #12 (Disney Edition)
September272009
I’m still alive
Must have been a miracle
It’s been a hell of ride
Destination still unknown…
I’m a runaway train on a broken track
I’m the ticker on a bomb that you can’t turn back this time
That’s right
I got away with it all and I’m still alive
Let the end of the world come tumbling down
I’ll be the last man standing on the ground
As long as hot bloods rushin’ my veins
I’m still alive
Alive
Meat Loaf
Song Quote Sunday, Issue #10
September222009
One Month Away (Part II of II)
For the next five weeks I ran in Edenwood, the neighborhood behind my house, on what I dubbed the ‘Edenwood Raceway.’ I stuck to my training schedule and gradually increased my time running while decreasing my time walking. For the first couple weeks I was excited and motivated every day to go out and run. I was feeling good and felt like I was making progress.
Unfortunately, around the first week of September it felt like more of a chore. A change had to be made. I started running at a cooler time of day and moved to a different area to run. Instead of the noble Edenwood Raceway I was running down Knox Abbot Drive. This was actually the first mile of the Ray Tanner 5K, so it was fun to see myself performing well on the actual race track. I have been running on that track since then and plan on running there until the actual race. Right now I’m still working on my 2 mile time, but plan to move up to the whole 3 miles very soon.
My goal for the Ray Tanner 5K is very simple. I want to run the whole race, 3.1 miles, without stopping. When is the last time I have run 3.1 miles? Never. Ever. I recognize and appreciate the progress I’ve made in this time span but am hungry for more. I see running the whole 5K as a big goal to accomplish, but also as a beginning step. I am very excited about this race and it will mean so much to me when I complete it.
As far as time goes, I’ve been reading that it is not important to have a time goal for your first 5K as long as you finish. Great, because finishing is my goal. Honestly though, I have an extra goal. I want to finish this in under 30 minutes. From start to finish, including the 3.1 miles and any water breaks or break stations I may take advantage of. That may not sound like a lot, but based on my numbers right now that is my extra goal. Even though my fastest mile time is 8:30, for running 2 miles (including a one min break in between) my fastest time so far is 19:59. I still have a few weeks to get better before the race, but those are my main goals heading in to it.
Stay tuned for more updates on my running, also information on how YOU can come see me during a practice run, be my waterboy/girl, or see me cross home plate on October 17th!